Is your work place getting stressful? R you looking for some stress relief tips for work ?
Gone are the days when people used to leave the office at 6 o’clock.
The modern workplace scenario has changed a lot. Now employees are surviving in a workforce that never rests.
From endless meetings to endless emails, from looming rigid deadlines to unrealistic work pressure, employees manage to work round the clock, into the weekends, and still get ready on Monday morning to follow the same routine all over again.
Probably, some people enjoy the hustle and some of them simply admire the work they are doing. However, either way, you gaze at it, employees encounter with loads of workload and stress.
No matter how well you are performing and how much you love your work- sooner or later, work pressure and unmanaged stress will lead to burnout, negative thoughts, and inefficiency or unproductivity.
Our current lifestyle is filled with challenges. High-expectations from management and growing needs of fast-paced life and jobs generate loads of pressure that stress start dominates us.
The situation has turned out to be so critical that it has become the most common and biggest concern for every organization.
And, if you don’t handle the stress efficiently, it becomes more and more problematic for you. So you need to take steps to manage stress to live a balanced and joyful life.
Here we have shared some strategies that will help you to manage stress in the workplace.
#1 – Stay Calm with hot lavender tea.
Lavender is a great herb that keeps you calm by inducing the feeling of calmness naturally.
According to a study by the journal Phytomedicine, lavender oil has a similar effect on the brain as the pharmaceutical drug lorazepam (Ativan) to treat adults suffering from Generalized Anxiety Disorder.
If you don’t like the taste of lavender, then you can also try chamomile or peppermint tea, as they both are highly beneficial in reducing stress, irritability, and help in relaxing the muscles.
#2 – Enhance your planning.
How organized are you?
If you are not sure about the answers, then stop and look at your workplace or take a moment to examine your schedule for the day.
Now, as you have examined your schedule and workplace, how does it feel?
Are you feeling confused, stressed or tense? If so, then it’s high time for you to improve your planning to relieve yourself from stress.
Organizing or prioritizing your tasks in order can help in reducing stress and anxiety by eliminating last-minute scrambling.
#3 – Find your hobby
Hobbies are proven to reduce work-related stress.
Whether your hobby is reading, gardening, music or running, it can really help in controlling high blood pressure and enhance creativity.
If your after-office time includes activities such as gazing at the Youtube or exploring Facebook, then think of an alternative option for enhancing your work-life balance.
#4 – Help Others
According to a report by the Association for Psychological Science, helping others reduces the impacts of daily stress.
Moreover, research published in Clinical Psychological Science revealed that helping your friends, co-workers, acquaintances, and even strangers can alleviate the effect of everyday stress.
So, basically, when we help or encourage someone, we can help ourselves or encourage ourselves as well.
#5 – Take Deep Breathe
A deep breath can help you relax. Next time when you feel stressed, take a moment and change your breathing rhythm.
Take a deep breath through the nose, then hold for a few seconds, and then exhale through the mouth. While inhalation, try to lose your shoulder.
Repeat this process for 4 to 5 times, and you will feel relaxed, breathing also helps in detoxing your body, so this is the thing that should be done every day to stay healthy and stress free
#6 – Take a quick walk
If you are having a rough and stressful day, then take a quick 25 to 35 minutes walk during your lunch break in the sunshine or in the fresh air.
This can highly beneficial in managing your stress levels by secreting endorphins into your body.
#7 – Speak to someone
Too much stress is not a good thing for us. It can turn us into a high-pressure cooker. Usually, we repressed the tension and heat inside, as we consider that asking for help will make us weak.
However, rather than feeling defeated and depressed, talk and share your feelings with someone. Maybe it sounds simple, but it is one of the most effective ways to lower down your stress or to fight with stress.
Talk to anyone, with whom you are comfortable, it can be your friend, mother, sister or a counselor. Just speak and don’t suppress your emotions to such an extent that you become mentally or physically ill from anxiety or stress.
#8 – Be thankful
“Do not allow your hearts to be disturbed.” Rather than concentrating on the negative things happening in your career or life, try to imagine something to be grateful for.
Gratitude not only makes you a better human, but research also confirms it’s a great idea to handle anxiety, pressure, and stress.
Furthermore, According to Robert A. Emmons, professor of psychology at UC Davis – Gratitude can have exciting and enduring effects in the life of a person. It can drop the high-blood pressure, enhance the immune system, and help you sleep better.
#9 - Listen to Music
Music is a great way to handle stress. Listening to music can help in many ways. It not only relieves stress but lifts your mood as well.
So, after a long stressful day at work, you should listen to your favorite songs or music list.
It will eliminate your irritation, and you will communicate nicely with the other people in your life.
#10 - Keep Yourself Away From Conflict
Conflict amongst colleagues is so hard to escape, but if you want a healthy and stressfree life then avoid conflict at the workplace as much as feasible.
This means avoid gossips, avoid sharing your thoughts or opinions about politics and religions. Try to maintain a cheerful environment, crack some jokes or share funny incidents.
Try to ignore those folks who don’t know how to behave and don’t work well with others.
What’s Your Way for Fighting Stress?
Have you ever tried or tested any of the above-listed ways to handle stress or pressure in your workplace?
If yes, then share your experience with us in the comment section. By sharing your story you can help someone who is feeling stress and looking for the best ways to deal with it.
Here are Some of the Stress Relief Gadgets for Work
Table Aquarium For Office Desk
It is really difficult to get away from office stress these days but some props like a table aquarium can always help,it will keep you away from stress and will help you get away from boring environment that you have to see each and everyday, it has been also proven fishes are source of positive energy in room and helps in bringing positive attitude.
Desk Fountain With Water Sound
It has been said that fountains are really good for vastu and provide positive aura all around your surroundings, having this table fountain will do the same, you can place it on your office desk an relieve yourself from office stress, this also has a fountain noise that has on and off sound option.
Lavender Fragrance Gel For Room & Car
As already mentioned above lavender fragrance can help in building positive environment all around surroundings, you can just place it on your office desk or car and enjoy the fragrance of lavender which will definitely help you in enhancing your mood and
Big Stress Ball For Office Stress
Stress Ball are the best stress reducer, most of them do the job of relieve from stress, this big stress ball will do the same, it is a table toy that is specially designed for elder people and specially for people who have big hands because of its size. Its shape changes as soon as you press it
Adjustable Stool For Posture Correction
Like its always said the main reason of stress in the wrong posture, there are so many people are unaware that wrong posture can cause headache because it blocks the proper flow of the blood, this chair will help you in maintaining and your body while you are doing you long hrs of office work.