Morning traffic is nightmare to the office goers and the only refreshment that that they can have after reaching office is fresh cup of coffee, it can be a client meeting or regular office meeting having a hot cup of coffee is necessary
Coffee brings a kick start to your day at works and acts as a companion when you are going through a hectic day at your office, hot cup of coffee opens your senses and has magical power of increasing your concentration at work.
At workplace coffee has become addiction specially in a cooperate world where whole day is full of tension and stress so here is a good news for all coffee lovers, we have brought some of the benefits of coffee that will definitely bring smile on your face.
1. Coffee Increases the Brain Activity
It is really difficult to stay active all day specially why you are having a stressful day at office, office day needs high concentration and coffee can help you in increasing your concentration.
These magical powers are present in coffee just because of a chemical called caffeine which keeps you active all day and also helps in enhancing mood.
2. Coffee Helps in Burning Body Fat
Yes you heard it correct, coffee helps in burning fat, it is a common substance that is present in fat burners, obesity is becoming a big problem in cooperate world these days. Coffee will help you in controlling fat in your body and will also increase metabolism of your body
When you are tired of working just grab a cup of coffee but just make sure that you don’t have any sugar as sugar increases fat content in your body
But you can always use artificial sweeteners, here are some of the best artificial sweetener for coffee
1. Erythritol Sweetener Natural Sugar
2. Splenda No Calorie Sweetener
3. Lakanto Monkfruit Sweetener
4. Swerve Granular Sweetener
5. Stevia Concentrated Liquid Sweetener
Warning -: Before Consuming these products please read the labeling, allergens and make sure these products are safe for you
3. Coffee Enhances Your Mood
There are so many reasons why you are stressed in office, it can be either because of office work, your boss shouting on you or because of your office colleagues who are playing office politics with you. Having a cup of coffee will definitely enhance your mood as it contains caffeine which does production neurotransmitters like serotonin which helps in increasing and enhancing your mood .
4. Coffee Reduces Risk of Type B Diabetes.
Research conducted by WHO states that coffee is really good for people who are suffering from type to diabetes and diabetes is the main cause of death for around 3.4 million people around the world. It is a thing to worry for office goers as the have a lifestyle where there is least amout of exercise all day, cup of coffee can surely help you in getting better health.
5. Coffee Reduces Risk Of Heart Disease
Have you ever Wondered that coffee can be a life saver, studies have conducted that people who often drink coffee have less chance of getting a heart stroke then the people who don’t drink . So if sit all day and work on desk job, drinking a cup of coffee can reduce the risk of you heart disease and you become less prone to premature death then people who don’t drink.